A healthy breakfast is your daily energy

The first thing in the morning is to give your body what it needs. Food. Studies show that eating simple foods without a large glycemic index such as whole grains, and fruits, improves brain concentration and performance. Avoiding sugar and eating enough morning food is the perfect prescription for health. On the other hand, sugary foods or exaggerated eating will give us a state of weakness and lack of energy.

Roasted bread

A hot breakfast in 2 minutes. Diversity is endless. Roasted bread with jam. Bread with butter and honey. Trying to use whole grain bread as the first ingredient. Dietary accompaniment recommends at least three slices of whole bread a day, so you can eat breakfast with fried bread with or with peanut butter, being a healthy combination.

Fruits

Fruits provide us with sources of vitamins and fiber and are also very tasty. An average orange has 3 grams of fiber, one gram of protein and just 60 calories. A delicious banana is not only a good source of fiber but also contains 400 mg of potassium, an essential mineral for maintaining good health and good blood pressure. In our times, when we do not have time to take breakfast, you can take two bites from a mar-4 grams of fiber, 60 calories.

Cereals

They’re quick and convenient, but you have to make smart choices for a smart breakfast. Always look at the nutrition information on the box. Buy whole grains as the first ingredient. It opts for a fiber content of at least 4 grams per serving. A saturated fat content of 0 percent and one sugar of less than 10 percent. A bowl of healthy cereals served with 1% fat milk is a great way to start your day.

Drink your breakfast

For a convenient breakfast, the blender is great. Put an orange and a banana in the blender with ice cubes. Press the button and you will have a fresh breakfast with 5 grams of fiber and almost 20 grams of protein.

Oat-meal

Oat-meal flakes are a miracle food. Studies have shown that they lower cholesterol and reduce the risk of heart disease and two types of diabetes. Contains vitamins, minerals and antioxidants. A packet of oatmeal flakes contains 150 calories and 3 grams of fiber.