Nutrition

TOP of the Best Diet of 2019

More and more people are interested in investing in a healthy lifestyle, the health of the body being a priority and, because this diet chase will never end, we have been able to find out which are the best diets of 2019. for the second consecutive year, the Mediterranean Diet is ranked No. 1 in… Continue reading TOP of the Best Diet of 2019

Nutrition

Mediterranean diet: how did I lose 2 pounds in 5 days without hurting myself

I never kept diets, and that's because I did not need it. I have always been that kind of person who can eat anything without having to worry about extra pounds. When I was in teenage years, it seemed frustrating to me that I was weak. I was somewhere between 50 and 52 pounds, although… Continue reading Mediterranean diet: how did I lose 2 pounds in 5 days without hurting myself

Health & Sport · Lifestyle · Nutrition

Breakfast: delicious and protein-rich ideas

Breakfast is considered to be the most important meal of the day and rightly so. How else should you start in the morning if not with extra energy and a delicious meal that will let you feel hungry and at the same time satisfy your taste buds. Moreover, breakfast can help you eat less during… Continue reading Breakfast: delicious and protein-rich ideas

Health & Sport · Nutrition

Potassium sources: foods that contain more potassium than a banana

This tropical fruit gives us a large amount of potassium (a banana contains somewhere at 422 mg of potassium), is a delicious and ideal snack for health, given the need our body has, from the heart and kidneys to the muscles and nervous system. Potassium plays an important role in the basic functioning of cells,… Continue reading Potassium sources: foods that contain more potassium than a banana

Lifestyle

Enhance immunity: Prepare your body for spring

The flowers, the plains, the wind, the sun, the wind, the sun, the warm, the cold, the wind again ... thaat's what the spring looks like if we were to analyze it in a realistic way. Sudden temperature changes cause colds, flu and allergies, and the only really effective way we can stop them is… Continue reading Enhance immunity: Prepare your body for spring

Lifestyle

Healthy breakfast reinvented: speed eggs

A protein-rich recipe that takes you out of the care of sitting in the morning. If you are the same as most ordinary people, a good diet seems the essential component of your healthy dietary equation ... In other words, the atu will escape you from those moments when, at 7am, you turn around without… Continue reading Healthy breakfast reinvented: speed eggs

Lifestyle

Recipe:Salmon crumb, baked vegetables and mustard sauce

Ingredients for 10 servings of salmon: ✅10 pieces of fresh salmon fillet (150 g each) ✅1 egg ✅200 grams of raw almonds ✅200 grams of sunflower seeds peeled, unshed ✅Grinding salt ✅Pepper Ingredients for baked vegetables: ✔4 carrots ✔3 red beets ✔2 pastors ✔1 - 1.5 pieces of celery (root) ✔1 head broccoli ✔1 garlic… Continue reading Recipe:Salmon crumb, baked vegetables and mustard sauce

Lifestyle

Lentil soup: recipe, nutritional values, benefits

If you are tired of classical chicken soup, we offer you a healthy and very easy alternative to bring a new taste to your diet, numerous health benefits, and to help you get rid of extra pounds. Lentil Soup: Ingredients 4 cloves of garlic; 1 onion white; 4 carrots; 4 celery stalks; 3 teaspoons of… Continue reading Lentil soup: recipe, nutritional values, benefits

Lifestyle

Vitamins and minerals that help you lose weight

It's not so easy to lose weight, especially if you take those "wonderful pills" that promise to get rid of extra pounds. However, there are some vitamins and minerals that you should consume to ensure effective body function in the slimming process. A balanced diet can help you enjoy the necessary nutrients, but if the… Continue reading Vitamins and minerals that help you lose weight