Tomato juice is one of the most popular beverages that offers a wide variety of vitamins, minerals and antioxidants. It is rich in lycopene, a powerful antioxidant packed with impressive health benefits. However, many claim that tomato juice is not as healthy as whole tomatoes, but let’s find out together what the benefits and negative aspects of tomato juice are.
Tomato juice: benefits
Excellent nutritional values. As mentioned earlier, tomato juice is one of the most popular beverages. It is made from fresh tomatoes, and 240 ml of tomato juice can have impressive nutritional values.
✔Protein: 2 grams
✔Fiber: 2 grams
✔Vitamin A: 22% of the required daily amount
✔Vitamin C: 74% of the required daily amount
✔Vitamin K: 7% of required daily value
✔Thiamine (vitamin B1): 8% of required daily value
✔Niacin (vitamin B3): 8% of the required daily amount
✔Piridoxine (vitamin B6): 13% of the required daily amount
✔Folic acid (vitamin B9): 12% of the required daily amount
✔Magnesium: 7% of the required daily value
✔Potassium: 16% of the required daily value
✔Copper: 7% of the required daily value
✔Manganese: 9% of the required daily value
So tomato juice comes packed with vitamins and minerals important to the body. For example, 240 ml of tomato juice contains 22% of required vitamin A. They also act as potential antioxidants, protecting cells from damage caused by free radicals. Moreover, the other two minerals it contains, magnesium and potassium, are vital minerals for heart health. In fact, it is an excellent source of Vitamin B, including folic acid and Vitamin B6, important for metabolism and other functions.
Rich in antioxidants. Tomato juice is an ideal source of antioxidants like lycopene, which helps protect cells from free radicals and reduce inflammation in the body.
Reduces the appearance of cortical diseases. Studies have shown that a diet rich in tomatoes and tomato juice reduces the risk of chronic disease. The same can be said about the occurrence of heart disease, risk factors such as hypertension, high cholesterol or arteriosclerosis being low.
Protects against certain types of cancer. Because it has an increased level of beneficial nutrients and antioxidants, many studies have shown that tomato juice is fighting against certain cancers – prostate cancer and skin cancer are among them.
Tomato juice: disadvantages for health
Even if it is rich in nutrients and offers impressive health benefits, tomato juice also has its lesser parts. Unfortunately, it is rich in sodium and, as many products contain added salt, it increases the amount of sodium. Another less pleasant aspect is the small amount of fiber it contains. However, the quantity is much higher than other fruit used to make juices, such as apple juice or pulp orange. Consider the fact that many tomato juices in the market also contain fruits, which increases the number of calories and added sugar. If you are looking for a healthy diet, opt for 100% tomato juice, without salt and extra sugar.
When tomato juice is recommended
Tomato juice can be a healthy choice for many new teeth. Being a nutrient package, it is an excellent choice for those who want to assimilate a large amount of nutrients, especially among adults and smokers. For example, smokers need more Vitamin C than those who do not smoke. Since tomato juice is full of it, it is ideal for consumption. Moreover, it can replace unhealthy drinks.
How to make tomato juice at home
For those who are creative in the kitchen, tomato juice can be prepared with just a few ingredients. Put the sliced tomatoes on medium heat for 30 minutes. Let them cool, and then put them in a blender until you get the desired consistency. You can add other vegetables and herbs, such as red pepper, celery and oregano for an intense taste.