Which nutrients contain sweet potato?
Sweet potatoes are rich in complex carbohydrates, dietary fiber, iron, vitamins B6 and C.
Sweet potato is also considered a good source of copper, potassium and manganese.
The orange and yellow varieties have a high content of beta-carotene, the precursor of vitamin A. That is why encouraging the cultivation of these species in countries such as Africa, where vitamin deficiency creates great health problems. All sweet potato species are rich in antioxidants.
What beneficial effects does sweet potato have on the body?
What is probably not known about this vegetable is that despite its sweet taste, by the presence of complex carbohydrates it helps to regulate carbohydrates, decreases insulin resistance, being beneficial to people with diabetes.
Based on these nutritional considerations, the Center for Public Interest in America gave it the highest score compared to other vegetables.